Valhalla Fitness
Valhalla Fitness · Newington, CT

Training Journal

Notes from the coaching floor. Strength, HYROX preparation, nutrition and the programming decisions behind how we train.

AllHYROX
Road to HYROX: Inside Valhalla's 8-Week HYROX Training Program
HYROX

Road to HYROX: Inside Valhalla's 8-Week HYROX Training Program

HYROX Boston is nine weeks away. Our 8-week Road to HYROX block starts August 12 — here's how strength, capacity and race-specific work fit together, week by week.

Aug 10, 2026 · 5 min read