Our programming blends progressive strength training, targeted hypertrophy, intelligent conditioning, and structured recovery into one cohesive system. Each session includes guided movement preparation and full coaching support.
* Programming updated quarterly to align with member goals and HYROX season.
Browse the current week and reserve your spot directly below.
A dedicated lower-body strength session centered on squat and hinge patterns.
Focus: Develop powerful, resilient lower-body strength.
A dedicated upper-body strength session focused on pressing, pulling, and shoulder stability.
Focus: Build upper-body strength, structural balance, and pressing/pulling capacity.
An integrated strength session combining upper and lower movements with balanced volume and sustainable intensity.
Focus: Build well-rounded, durable strength across the entire body.
A strength session emphasizing glutes, arms, and core development.
Focus: Targeted muscle development and structural support.
Race-specific HYROX preparation built into our weekly system — sled push/pull, sandbag, ski, row, and run intervals.
Focus: Race-ready conditioning and HYROX-specific skill work.
A controlled session combining core stability, functional prep, and tempo work — designed to improve movement quality and resilience.
Focus: Improve movement quality, joint control, and resilience.
