We help busy adults look better, get stronger, and feel more confident.

We’re transforming what’s possible in group fitness training by making resistance and functional strength training accessible, effective, and supportive for everyone. We help busy adults like you who are looking to start a fitness journey that is sustainable, or break through a fitness plateau, and build real, lasting results.

Discover a new standard in fitness where expertise meets community, empowering you to get stronger, healthier, and more confident—both now and for years to come.

Conveniently located in Newington, CT. Come see us and make every workout a step toward a healthier, more resilient you.